Home / Diet / The Secret To FOOD TO EAT BEFORE BED

The Secret To FOOD TO EAT BEFORE BED

food for good sleep, food for good sleep for babies, foods for good sleep hygiene, food good for sleep disorders, food good for sleepless, food good for sleep apnea, foods good for sleep apnoea, best food for good sleep, natural food for good sleep, food supplement for good sleep, good food for better sleep, food items for good sleep, food for getting good sleep, healthy food for good sleep, food habits for good sleep, indian food for good sleep, vegetarian food for good sleep, food for good sleep at night, food not good for sleep apnea, best food for good sleep at night, food for a good sleep, indian food for good sleep at night, food to avoid for good sleep, food and drinks for good sleep, best food for a good sleep, food that are good for better sleep, food to eat for a good sleep, food good before sleep, food for sleep bob jones, best food for good night sleep, best food for getting good sleep, foods good for deep sleep, good food for sleep deprived, food for sleep deprivation, food for sleep disorders, food for sleep drink, foods for sleep dr axe, foods for sleep dark chocolate, food to eat for good sleep, food to eat for good night sleep, best food to eat for good sleep, food to eat before bed for good sleep, good food for good sleep, food for sleep health, food that helps for good sleep, foods for good sleep in night, foods good in sleep, what food is good for sleep deprivation, what food is good for better sleep, what is the best food for good sleep, good food for less sleep, food good for lack of sleep, foods for sleep maintenance, food for good night sleep, foods for better night sleep, good food for no sleep, natural food for good night sleep, food not good for sleep, good food for sleepovers, food for sleepovers, food supplement for better sleep philippines, food for sleep product, foods for sleep paralysis, foods for better quality sleep, food good to sleep, food to take for good sleep, the best food for good sleep, food that good for sleep apnea, food for sleep vancouver, what food for good sleep, which food good for sleep apnea, which food help for good sleep, what food good for better sleep, what food to eat for good sleep,

At Night time only our brain remains active.

That is why it is necessary for the body to get enough sleep in order to make our body functioning in a good way, so that all the muscles can be relaxed and they can be ready to work again.

 A healthy diet is very important for good sleep.

so, let us know which foods should be consumed for good sleep?

 The Secret To FOOD TO EAT BEFORE BED

Figs: Figs are rich in potassium, iron, calcium, fiber and magnesium.This can be good for your sleep.
Almond: Almond is beneficial for health in many ways.Eating almonds reduces the risk of diabetes, and it also reduces the risk of heart disease.Because of which it helps in increasing the quality of sleep.

Kiwi: Kiwi is a very nutritious and low calorie fruit.It is a very good source of vitamin C and vitamin D.Consuming kiwi is also considered good for digestive power.Kiwi contains sufficient amount of potassium which is very beneficial for our body.Since kiwis are rich in serotonin and antioxidants, therefore, consuming kiwi before bedtime is considered good for sleep.Serotonin and antioxidants help increase the quality of sleep.Apart from increasing the quality of sleep, kiwi is also very beneficial for our health.

 Eating watermelon at dinner is beneficial for your sleep.It is a good source of calcium and magnesium.

Many people include oatmeal in their diet as breakfast.Oatmeal is rich in melatonin, which relaxes your body and helps you get a good sleep.

Fatty fish: Fatty fish is an important source of omega-3 fatty acids.Omega-3 fatty acids keep the brain healthy, and also protect against heart disease.Fatty fish are rich in both omega-3 fatty acids and vitamin D, the combination of which is helpful in increasing the quality of sleep.That is why adding normal amounts of fatty fish to dinner can be beneficial for your sleep.

Walnuts: Walnuts are a good source of healthy fats with omega-3 fatty acids.Walnuts are one of the best sources of melatonin, it is also helpful in making serotonin, an important brain chemical for sound sleep.That is why eating walnuts before bedtime can be a good remedy for your good sleep.

White Rice: White rice is an excellent source of carbs.Including white rice in dinner can increase the quality of your sleep.Which can be helpful in getting you a good sleep. To maintain good health for any person, it is very important to have a good sleep.When it comes to our health, we do physical exercise and eat a good diet, but many of us are unable to give enough time for a good sleep.Without resting the body in a good way, we will not be completely healthy.

There are many benefits to getting a good sleep.

Increased concentration: Another 2015 study by the Journal of Child Psychology and Psychiatry showed that children's sleep has a direct impact on their behavior and educational performance. Which makes us easy to do any work.

 Increased Productivity: Our brain and body feel refreshed by getting good sleep.So that we can do any work in a good way Which increases our productivity.

 Helpful in weight control: Although this has not been fully proven, some scientists also believe that getting sound sleep is also helpful in controlling weight.

The Secret To FOOD TO EAT BEFORE BED

Check out how the deadliest food we are giving to cancer patient
The Secret To FOOD TO EAT BEFORE BED The Secret To FOOD TO EAT BEFORE BED Reviewed by SauTech on 14:30 Rating: 5

You May Also Like

No comments:

Subscribe to: Post Comments ( Atom )
Powered by Blogger.